Started working out consistently beginning on December 6th, 2015 after seeing my weight increase to 184 lbs. I didn't like what I was seeing so, I did something about it. Now, working out is more of a byproduct of body experimentation...trying to see how I can take what I learned about nutrition and working out to optimize body fat loss. The most important thing I've learned so far is that results start with nutrition, hands down.

--