Started lifting for football of course. Used to do nothing but lift as heavy as possible and ate whatever i want. Needless to say I got big, but not all in a good way. After that sport was all said and done I decided to get smart about training and eating. Lost 60lbs in a year and have been able to keep it off.

It's my alone time. Well besides when i workout with a parter every so often. It nice knowing I overcome new goals all by myself. No team, No one helping. It sounds selfish, but I love it.