April 2007 I could not do five consecutive push-ups.(Now I can) I could not even hang from a chinning bar for longer than five seconds, so a chin-up was out of the question.(Now I can) I was almost 215 lbs of 24% B.F. My blood pressure was 170/95 and cholesterol was 210. It was time to do something after almost seven years of sedentary existence...(So, I did!)

After 36 months; bp 125/75, cholesterol 128. Wt. 170 BF%9.5-11

My best hour+/- of the day is when I'm exercising. All aches and pains subside for that all too brief period of the day. I praise God that He has blessed me with a body that still can exercise as I do at age 63.