Started working out in HS, because I was a active in sports. Didn't take it very seriously though due to some natural athletic talent. Then college happened...and grad school. Before I knew it I was overweight and out of shape. Then in 2011 I got back into it, seriously this time.

I feel better when I work out. I lose stress when I work out. My daughter and my wife deserve a well kept me. I deserve good health. My Lord gave this body to me to keep, when I give it back to I want it to be in good shape.