I began using a barbell two dumbbells and a wood bench back in my hometown. A neighbour invited me to lift weights at night after finishing school, there were no gyms... I remember those nights where all that matters was to sweat and lift..

it gives me not only physical strength but mental, it makes me feel outside of my comfort zone, it provides me different values that I can use in my daily life, knowing yourself and how much capable you are is priceless, results are not fast but hardwork and consistency are two escential elements to use everyday.