January 2013 I started with tracking both my food and my training and this time I decided never to start over. I will not stop. This is my lifestyle now. I allow myself "cheat days". I stay consistent with my training.

I only train at home.

This year my fitness interest has become even bigger and I don´t want to be without my strenght sessions. My home gym get some new Equipment now and then and I can do full body workouts at home. Not needing to be away from home and always able to squeeze my training in to the day even if I have family and work to consider.

It gets me in better shape and gives me energy and confidence. I like to see and feel progress. Set goals, make plans and get working :)