I got started working out when I was 13 years old. I was extremely shy so I spent much time to myself. I would look at magazines of women with these beautiful bodies and wanted to have a body like them. Over the years on and off I have tired keeping myself healthy and in shape. I never really pushed myself to be my best nor have I really tried sculpting my body. like the Socrates quote "It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable"

Its the idea that I can have a body that Im proud of, there are so many things a woman can be self concious about and my body was one thing I really didnt have to worry about as long as worked out a little. The feeling is great to just feel fresh strong and I know to be in control.