Years of Cardio training and no structured programme meant I was not seeing results that I wanted. I was a constant weight and body shape with excess fat and bulk around my mid section which is the part of my body I find hardest to train. I needed a change, did some reading and took some advise.... Got myself a structured programme and learnt how to make healthier food choices. Now it's just a case of putting in the hours and slowly seeing the improvements...

I've still got so far to go, but enjoy having a focus, being in control of my body and seeing myself improve.