I was under the impression that i didn't need to work on my body to up until i was 23 and had a major wake up call.

I've always eaten very unhealthy and believed it wasn't a big problem, until I was told that I was 38% body-fat back in 2013 after a Gym Trial.

Thats when I realized I needed to do something about it, although I did not look obese or over-sized it was not a healthy way for me to continue living if I wanted to see 40.

Now I cant help but workout 5 days a week and think about working out on my rest days.

I want to also inspire others like me who think they don't need to start working out or just don't have the motivation or time.

I Love seeing my progress and the feeling i get with every new bit of definition i come across.
I cant image not working out and i cant believe it took me so long to realize how good it makes me feel improving my body and health daily.