An Athlete all my life, weight training was a big reason for my success in sports and helped me to become an All- State football player and earn a Division 1 scholarship. My passion for Health and Fitness grew when I realized the benefits in recovering from some very serious knee injuries, and the power to take back my health and take control of my life!

The Confidence, focus, and discipline it gives me to be my Best Self in every aspect of my life!