Reading "The Abs Diet" opened my eyes to living healthy. I had a huge gut and I was always tired. I didn't realized how unhealthy I was. So I started eating right and lost 14 pounds in Phase 1 of my routine. 12 weeks ago I started Phase 2 and trimmed off an additional 9 pounds of fat and added some muscle with P90X. Now I'm ready to add lean muscle mass in a personally customized workout routine with Phase 3.

I feel stronger and more energetic. I can even think better.