I have worked out most of my adult life. Never really made any significant gains due to nutrition ignorance. Stopped going to the gym because working 60 hrs for job 2008 gained 30 lbs and cholesterol spiked at 212. Started another new job in 2011 and determined to change Now I am back to the gym. Following clean eating and working out 5 days a week and amazed at the progress so far.

Feels good after a workout. I Like the feeling of accomplishment knowing I am doing something good for me and my family. I like what I see looking back at me in the mirror. Cannot believe the reflection is me now. The self confidence pride and feeling of a fit physique is awesome