I'm using the Transformation Challenge and the Jamie Eason Live Fit Trainer as a way to ease into weight training, which I've never done before. Several years ago, I had a personal trainer for over a year, and was very successful in losing weight by doing high intensity interval training. Unfortunately, I just showed up at the gym and followed instructions, and I didn't do much to change my diet and lifestyle overall, beyond following my trainer around the gym 3 days a week. Now I'm ready to create habits of training and eating that I can maintain for a fit lifestyle long after this challenge is over.

--