Growing up as a teen with a weight problem and not being very active, I took a weights/conditioning class in HS and enjoyed the reward of what I saw in the mirror. I got lost along the way (college, death(s) in family, relationships, work, stress) but I am back on track for the long haul.

I like working out stress and counterbalancing the effects of sitting all day in an office and the I enjoy the confidence and the look on other people noticing the results of my hard work. I want to be in the best shape going into 40, so it is more manageable down the road.