After years of struggling with my weight and injuries I realized that cardio and running alone were not going to get me past my plateau. I decided to go back to my high school track days and hit the weights. I fell in love with weight lifting again and the payoff has been huge. Not only has it gotten me over my weight loss plateau, but cardio and running plateau as well.

Love the challenge of outdoing my previous personal best. I love the high that comes with pushing myself to the next level.