Being very fit and training at-least 5 days a week (Muay Thai)

Then I met her...the woman of my dreams right !!!!
Got married....10 years go by and now 2 fantastic kids, time to head back to the gym and get fit and lose the fat that has mysteriously snuck up on me. OMG 'm fat... any way, here we go.

it just feels great, especially after a run (cardio) at the end of a workout and the legs are like jelly! awesome!