Lifting weights at school to assist my sporting potentual. Became hooked on strength and conditioniing. Studied Ex Science at Uni, became a strength Coach. Specialise in restance training protocols and periodisation. Not a bells and whistles dude. I just beleive in the iron, occassional cardio/HIIT and an excellent diet!.

Big beleiver in epigenetics and the need to "reprogram" your subconsciences' to ensure you reach your peak and mainatain your potential.

mindfulness!!!