I have always been in and out of it. I was very fit when I was younger and I thought that a six pack was just normal until mine disappeared.
Work, my social life, poor education in health and fitness and life's ups and downs tired me out to the point that I stopped caring about how toned I was or that I had to keep on buying bigger clothes. A few years ago I started working at a Diabetes charity. I started learning things about food, the body and exercise that I never knew before. Now that I have moved overseas I have realized how much I turn to food when I am stressed and the terrible pattern that no sleep and bad nutrition gets you in. I feel like I am a drug addict to sugar and saturated fat. Itââ¬â¢s time to do something about my health before I fall deeper and deeper and end up with Diabetes. I refuse to get bigger or get more dimples on my bum and end up getting something I absolutely worked my ass off to help raise money for to help eliminate these past few years.