I was obese....well i didn't think is was till my doctor said so during a recent physical. Well damn, I said. I was borderline Type II diabetic, had trouble simply tying my shoes without losing my breath. So to make a change, I started eating better and had some results. Then I joined the local YMCA and started exercising with light cardio then weight training. WOW, fell head over heels for that, and the ponds started melting away. After a year of proper nutrition and exercising I have lost a total of 56 pounds, went from size 36 waist to 32, and just generally feel better. Now I am ready to really get in shape and get ripped.

Just makes me feel great!!!!