Realized how bad I was feeling at work and that my weight was getting out of control. My biggest was 275 it killed me to just go up the flight of stairs to get to my office. My weight now is from 224-227, my goal is to get back to 215 and maintain it.

The sense of accomplishment after I finish a rigorous workout. Just knowing that I'm doing something positive to reach my goal and to be in better health.