I have always had a strong love for working out and helping friends and family get healthier. I started working out when I was about 15 years old. My best friend at the time his father was a health club manger, needless to say we where at the gym a lot. I was very dedicated to working out for about 3 years and then drifted away from it. I am now back! I started taking the gym extremely serious now for about 5 months. No backing out now!

I get asked this a lot. I usually say this one sentence that sums it all up. The healthier your body is the better everything functions, therefore everything in life will enhance greatly.