Fed up with being obese for more than half of my life, and regaining the 50 pounds I had lost a few years before I got back on the path to health and fitness on December 28, 2012. I have been at it ever since, and longer than ever before. I feel great, and know I still have a way to go to get to where I want to be, and have learned to work hard, work smart, and be patient.

I feel great after a workout
I have more energy
I feel stronger
Better quality of sleep
Release any stress that I carry
Burn fat