I've always loved reading about health and fitness then one day it finally started to click... Why continue to talk about it? It's time to be about it! From there, I thought back to my preteen to college years to figure out what I enjoyed doing most in sports. For me, it was sprinting and lifting weights. So here I am today, reteaching myself the wonderful foundation of fitness that I forgot so many years ago. :)

It's easy to track your progress!