I was unemployed and needed to get a fresh leash on life, so a friend suggested I get moving to help me cope with the depression and stress. It turned out to be a game changer...Today I live everyday to my fullest, regardless. Life might not be the party we hoped for but while we are here we might as well dance!

Alarm goes off at 5:30 time for work. Feet touch the ground. Legs straighten and stand. As you walk towards the bathroom you muscles are sore and then you look up in the mirror and today you look stronger than the day before. Yesterday you have worked hard so that you can stand and be proud of what you worked for. That is what I love about it.