Last July I went to Europe for the first time. I was surprised by all the guys my age who were in good shape and fit. Meanwhile, I was an obese walrus and suffering from the first symptoms of being too fat, including, fatigue, joint pain etc.

I decided I had enough. So I got serious about my nutrition and started working out.

The first workouts were micro workouts, more like stretching at the seniors home, but it did not take long to begin to build real strength and now I am getting back to being big and strong.

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