My Father was a professional body builder, so I guess it's in my genes! I was always active, competing at National and County levels in both athletics and swimming, and have studied various martial arts over the past 22 years, including almost 4 years of MMA with Trojan Free Fighters, and I am a keen rock climber.

After several career changes within the security and bar/restaurant industries, I became a level 2 fitness instructor along side completing a degree in Sports Fitness & Healthy Lifestyles back in the UK. I moved to Canada in the summer of 2011, and have since been a bit lazy, so it's time to pull my finger out and get at it again!

--