I started the couch to 5k program following it three times a week... With everyday that passed and i grew stronger and was able to run longer and further, i slowly started to add in weightlifting!

I love working out because this journey has shown me i can do anything i set my mind too. I love it because it completes me, it makes me whole and strong and healthy. It makes me happy and beautiful inside and out! I love it because without it I wouldnt be the person i am!!!!