I have always been into fitness. My dad set a good example when I was young. I was always (and still am) a fan of classic Arnold Schwarzenegger movies. In high school I was a successful distance runner. My one mile time 4:35 is still a school record. I spent nine years in the US Army, Infantry. As you can imagine that was a physical occupation. Now I am training to be an Electrician. The gym is my sanctuary, as I'm sure many of you can relate.

Note: after my successful distance running in high school I went to basic training at 145lbs, I came out of that prison camp at FT Benning GA in 2004 at 165lbs. Impressive 20 lbs gain in 9 weeks. I also watched a friend lose 40lbs in the same amount of time. No supplements, not even caffeine. Plenty of motivation came our way from a round brown Campaign Hat.

Like I said. The gym is my sanctuary. Getting the blood pumping, muscles burning, endorphins flowing. It's a great way to start the day.