I saw myself becoming embarrassed about the way I looked and also sitting on my bum all day doesn't help the fact. I work away from my family and stay at camps where there is a free gym supplied so I thought to myself it would be robbing myself of life if I didn't make the most of my time away and also the facilities on offer. :)

It builds my self esteem, I feel good about myself which helps me to do things I would normally feel I'd have to hide from. :)