Once upon a time, I was big into Training and bodybuilding. My life and job drastically changed and I fell out of the fitness world. I spent a long time trying to find myself again.
I met my husband, who is also my best friend and the most amazing person I know. We have a wonderful blended family and we are also adopting a little girl. I have a job which I love and is quite fulfilling.
It is long overdue for me to find my way back to the fitness lifestyle. I want to feel healthy again and feel good about myself in general. Training leaves you feeling good and feeling like you have accomplished something.
I don't make New Years Resolutions. This is a lifestyle change and a way of life.
January 1, 2019
Commitment and focus
Diet and nutrition
Training intensity
Rest and relaxation
Commitment and focus - keep a positive mindset and stay committed to being consistent.
Diet and nutrition - eat clean, lots of veggies and no bread or pasta. No fast food and limit eating out in general. Itâs not a diet, itâs a way of life. Up water intake and hydrate well. No alcohol of any kind, it dehydrates and is unnecessary calories.
Training intensity - while training, continue to progress by adding intensity and volume to workouts. Stay committed to trading 5 days a week. Balance cardio and weight training.
Rest and relaxation - rest is an imperative part of muscle recovery