I have never really been an athletic person. A couple of years ago during my first year of college I started working out a little here and there. I really started to like how if felt and how my body was changing. I have been on and off working out ever since then. Life has changed a lot since then and I have decided that I need to make a lifestyle change for a healthier me inside and out. I do not want to "yo-yo" work out anymore. I want to live a long, healthy, happy, active life.

Most of all, I love the way I feel. I am a happier person all around. When I work out regularly I am in less pain, I almost never get sick, I am in a fantastic mood, my life is all around better!!