I started working out after watching my dad. We had a couple barbells layinmg around and i said what the heck, why not try them out. I've never been really big or ripped but I've been in adequate shape for most my life.

I love working out because it helps me feel better about my productivity and it makes my head work clearer. I have been working out about three days a week for the past two years. I'm always open to new info or suggestion thanks everyone