I bought a treadmill in summer 2009.In December I started walking on it for an hour every other day. I realized I needed to work out harder,so I joined a gym in January 2011.I had to overcome my eating disorders and I have worked hard at changing my bad habits and emotional eating.I realized I have a strong mind and can do anything if I work hard enough at it.I have since lost 50 pounds and I am working on losing 70 more.I'm taking it day by day,without ever giving up my goals. Setbacks happen, but then tomorrow is a new day and I get over it and work harder=]

Working out makes me feel better in my mind and body!