Have always been mindful of maintaining overall wellness, but actually started strength training after the birth of my son.

Its very challenging and can be used to transform your physique. A true body builder knows how to add and/or subtract body fat to achieve a certain 'look'. So you can achieve a 'cut' look for all round appearance; or if training towards a contest, decide to 'bulk' in certain areas. And, a big plus is also gaining knowledge of the supplements to help achieving your goal!!!

Love, love bodybuilding and working out!