I went looking for information on the website to prepare me for starting what I called "a work out" and then read an interesting article on the BODYBUILDING website regarding burning fat and building muscle simultaneously and this really sparked an interest to learn more. As I browsed through the rest of the website I realised this was an amazing website offering FREE membership to a network of like minded people and the resources and tools available to define fitness goals, monitor and achieve them for members were phenomenal! So I joined and I was then able to put a proper "training plan" together with defined goals based on my BMI. BODYBUILDING helped me get started!

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