I saw myself on photos and was really shocked! I searched the net and saw lots of bullsh*t but came across a book called, Burn the fat, feed the muscle. And that changed every thing. I started doing weights (I hate cardio) so I liked this! Started eating right and my body fat % started to drop! I now look in the mirror and start liking what I see.

It helps me with my depression and it makes me look better and feel healthier. I'm also much stronger and have more energy.