Wanted to improve my phsique/appearance in jr. high school. Worked-out on and off, and did martial arts for several years--but then got bogged down with work and life and didn't get serious about it until about 5 years ago--after having a back injury. I realized I could not take my health for granted anymore--and committed to working out and strengthening my body, which stabilized my back.

I feel good, have better self image, am treated with a higher degree of respect--and it feels good to work my muscle.