Changing to a healthy lifestyle after too many years of island party scene! Gave up drinking, smoking and slowly began changing eating habits and working out. A year later (Nov. 08) I joined a local gym and started weight training and hired a personal trainer. I now work out 6 days a week 2 hours a day mixture of cardio and weight lifting.

I feel healthy, energized and handle stress in an entirely different way. It is a great way to focus energy and clear your head.