I first joined the gym in 2006 but didn't have a clue what I was doing. Since joining Bodyspace I am getting familiar with following set workouts and proper nutrition plans and am starting to see results. Knowledge really is power.

Everyday I am one step closer to attaining the physique that I aspire to have. Working out makes me feel more energetic and confident in everyday life. I don't have my ideal physique yet but I understand it is a process that you have to go through and if I put in the work then the results will follow.