BEEN WORKING OUT ON AND OFF SINCE 1985.REALLY DID NOT KNOW WHAT I WAS DOING BACK THEN! NOW I"AM MORE KNOWLEDGEABLE ABOUT HOW TO WORKOUT,JUST HAVE TO MAKE A COMMITMENT TO "JUST DO IT!"

I JUST FEEL BETTER WHEN I'AM HITTING THE GYM ON A REGILAR BASICS. NOT JUST FOR THE PHYSICAL BENIFITS ALSO THE MENTAL.HELP ME TO KEEP MY HEAD CLEAR!