When I weighed 230, an older gentleman at the gym helped motivate me. We were playing basketball and I got tired fast... then he said "When I was your age...." He inspired me because he still had a six pack and was well over 50. I did not like what I saw in the mirror. So I decided, I will not see that person I saw back when I was 230 ever again.

I love motivation and changing my vessel for the better. We are all born weak and small.... one day we will die weak and small... but what one chooses to do in between is completely up to the person!

I want to be an inspiration to many people. I want people to look at me and tell me "Because of you, I did not give up."