I have spent the last 10 years getting fat behind a desk. I got up to a very unhealthy 290 f-n pounds. I am at 240 now and have an ultimate goal of 200. I started with just running. At the beginning of March I started my weight training plus body weight movements. I love my kettlebells!!

Coming home after a long day in an air conditioned office, and the stresses that come with the Promotional Consulting industry I need to RELEASE!!! Working out gets all that BullS%#t out of me and clears my mind.