I used to work out throughout High school while playing sports. Kept up the activity until my first daughter was born, then took a 6 year hiatus. I felt gross, out of shape in more ways than just physical. I just didn't like myself at all and I needed a change.

I enjoy the way it makes me feel. I have energy and a desire to be active when I work out. I love the feel of the blood rushing to my muscles and feeling completely pumped. It helps me to focus and clears my mind. I am able to better manage the stress in my life. It has been a complete game changer in my moods and mentality.