I've never been into much gym/fitness regimes throughout my life, but eventually, the realisation kicked in and as my self-confidence declined, I knew that I needed to desperately do something about my shape. I've never been exactly skinny or ripped, but I look at myself in the mirror and I visualise having that body that I've always wanted. So this year will be my year, make no mistake.

After suffering a season ending shoulder injury in April 2015, I was sidelined from any physical activity for approximately 4 months. As the football season drew to close, I stacked on a lot of Kg and I eventually became embarrassed of what I had become. Depression had kicked in after some large personal issues that were ongoing and as University became extremely hard to deal with, things got even worse. Conor McGregor is a huge inspiration to myself and I draw my inspiration from his mindset and his belief in himself and his abilities, which has been fundamental to my recent successes in school and my work.

I have vowed that as of January 1st 2016, I will declare war on my state of 'unfitness' and I will create a better future for myself. 2016 is going to be my year, I visualise it, I believe it and I will make it happen.

I love feeling independent in the Gym. I love being in control of my situation and knowing that I have the power to make it happen.

I love going to the gym and working out as it offers me a sense of completion and peace of mind, as it allows me to vent any bottled frustration I endured throughout the day or week so my head is constantly free from negativity. I love the sense of well-being after completing a vigorous training session and the sense of accomplishment knowing that each and every step you take is as important as your last. The journey is long and painful, but I'll happily suffer a little bit for things now rather than live with total regret in the future.