I decided to start exercising regularly in June of 2010, and I started the 9-day Insanity program the first week of July. Since then, I've been striving to progress every day. Before July 2010, I was 5'11 and weighed around 240lbs at ~25% BF.

It's a break from work, school, and other stresses of life. It's a reminder that hard work and consistency pay off if you're patient.