I used to work out alot when I was younger and have always been in pretty good shape. Then the 40's hit me pretty hard and I said to my self "I'm not going to grow old gracefully I'm going out KICKIN AND SCREAMIN" So back to the gym I am going.

I love the endorphin rush after a work out. I feel tired and sluggish when I don't work out. Let's not forget the way we look when we work hard.