I started lifting weights about 2 years ago wasent much intrested in them because i though i was a decent size for rugby. When i got upto youth level playing with people 3 years older me i realised i was ****ed so started smashing protein into me and going to the gym, fell in love with it and havent looked back since.

Makes you look good and feel good. especially because i do alot of power workouts for rugby seeing someone my size lifting the weights i do makes anyones faces look confused !!