My original goal was too lose the belly and be more fit. In army standards I am pretty in shape with a high PT score. But now my goal has changed. I wanted my 25 yrs old body back. When I hit thirty in Jan 2009 I was 220lbs of fat by July 2009 I was down to 180 lbs. I was seeing new levels of fitness and performance and scored new personal records on the Army PT test but at 180 I saw that I was pretty freaking skinny.

It is something no one can take away. It just makes more sense to take fitness advice from a bodybuilder.