I have always worked out since I was five.. Then as I got into my teens I did some light weight lifting with the bow flex and was taking Tae-kwon-do ... then kung-fu. after that I wanted to gain size and started power lifting using the kelso workouts went from 178 pounds to 218.. from there I decided to bodybuilding workouts to cut some weight and look more defined. Here I go 2009

I like to set goals to keep me on track...it gives me balance.