I joined the Army in 2000. I deployed to Iraq and met a friend of mine that loved to lift. I started lifting with him while deployed and now I enjoy lifting and exercising.

My favorite part of exercising is eating good foods.

It' hard to stay motivated. I try my best to stay active and stay energized for the gym. Most days I don't want to go; I'd rather stay home and drink coffee.

But I think gym life is essential to being overall healthy and not being a lard ass.